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CLASSES
Check out the classes we have to offer this month:
CrossFit
High intensity exercise that incorporates a mix of cardiovascular training, weightlifting, gymnastics and body weight movements for a full-body challenge.
Taimau Tāite
Our Thursday Enduro workouts are built to boost your stamina! Get ready for a high-energy class, usually lasting 45 minutes or more, with short breaks to help you build your engine at your own pace.
Saturday Grind
A competition-style workout designed to push your limits! Whether you're teaming up with a partner or working in a group, this high-intensity session combines strategy, strength, and endurance. Suitable for all levels beginner through to advanced.
GGG Classes
(Girls Gang Gang)
These classes are reserved for and aimed at our wahine. A class for all levels where wahine encourage other wahine to do their best.
CLASS DESCRIPTION
Te Yard Weightlifting Club (TYWC)
Te Yard Fitness is a registered weightlifting club. Whether you're a complete beginner or looking to refine your skills, we provide a welcoming and safe space for everyone to learn and grow.
Gymnastics
This is a class solely for CrossFit gymnastics skills. If you’re looking to improve the gymnastics side of your CrossFit whether you are beginner or advanced, this class is for you!
Open Gym
A self directed open gym style time slot to accomodate those who can't make usual class hours or would like to get in extras.
Kids Classes
Our Kids CrossFit sessions are packed with games, movement, and mini workouts that teach tamariki the basics of strength, agility, coordination, and confidence. Whether your tamariki is full of energy or new to fitness, they’ll build strength, skills, and a love for movement - one fun session at a time!
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