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Our Classes
Check out the classes we have to offer this month:
Monday
5am​
12pm
3-5pm Open Gym
5:30pm
6:30pm GGG
​
Friday
5am​
12pm
3-5pm Open Gym
5:30pm
6:30pm GGG
Tuesday
5am​
12pm
3-5pm Open Gym
5:30pm
6:30pm
7:30pm Powerhour
Saturday
5:30am TYWC​
7am
8am
9am Gymnastics
3-5pm Open Gym
Wednesday
5am​
12pm
3-5pm Open Gym
5:30pm
6:30pm GGG
​
Sunday
8am
3-5pm Open Gym
Thursday
5am​
12pm
3-5pm Open Gym
5:30pm
6:30pm
7:30pm Powerhour
GGG Classes
(Girls Gang Gang)
These classes are reserved for and aimed at our wahine. A class for all levels where wahine encourage other wahine to do their best.
Te Yard Weightlifting Club (TYWC)
TYWC is an affiliated Olympic Weightlifting club providing a safe space for our wider community to learn. No experience necessary.
Gymnastics
This is a class solely for gymnastics. If you’re looking to improve the gymnastics side of your CrossFit whether you are beginner or advanced, this class is for you!
Power Hour
A self directed open gym style class that is open late to accomodate those who can't make usual class hours.
Class Descriptions
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